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Mini Band Full Body Strength Workout

New Releases • 46m
3 comments

Are you looking to level up your strength game? Join me for a full-body workout that will challenge and sculpt your muscles using the mini band!

This low-impact routine is perfect for all fitness levels and focuses on toning and strengthening key areas. Say goodbye to monotony and hello to targeted results with this fun and effective workout.

Get ready to feel stronger and more confident.

This workout is for all levels and is osteoporosis-safe.

Tools: mini band

2 x 40sec
Step out push-ups
Low back extension & pulldowns

2 x 40sec
1 arm row
Concentration curl
1 arm tricep extension

2 x 40sec
1 arm row - other arm
Concentration curl - other arm
1 arm tricep extension - other arm

2 x 40sec
Curtsey lunge w/ side leg lift
Hip extension
Curtsey lunge w/ side leg lift
Hip extension

2 x 40sec
Seated leg lift
Seated leg lift
Side leg lift
Side lying adductor lift
Side leg lift
Side lying adductor lift

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