Monthly Workout Calendar - All Instructors
The All-Instructor Workout Calendar is your roadmap to success. Each month, you'll discover a meticulously planned schedule of workouts tailored to meet a variety of fitness goals. From high-intensity interval training (HIIT) to strength training and yoga, PJ ensures there's something for everyone, regardless of your current fitness level or goals. This personalized approach not only helps in keeping your workouts fresh and challenging but also significantly increases the likelihood of achieving tangible results.
By entrusting us with your fitness journey, you're freeing yourself from the time-consuming task of planning your own workouts. Instead, you can pour all that energy directly into your exercises, knowing you're on the most efficient path towards reaching your goals. Plus, with the support and motivation from our vibrant community on our private Facebook group, you'll find yourself looking forward to each day's workout.
So, whether your aim is to lose body fat, boost your overall health, build muscle, or simply feel better in your skin, our All-Instructor Workout Calendar is here to guide you every step of the way. Embrace the journey with confidence knowing that we've got everything planned out for you. Let's make fitness a joyful part of your life together!
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37 itemsJanuary Workout Calendar
37 items
A curated playlist of suggested workouts for January with a downloadable calendar.
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33 itemsFebruary Workout Calendar
33 items
Get ready because we will make you Unstoppable with our newest Challenge. PJ's Unstoppable Challenge from 2023 was so well-loved that she's done it again with Volume 2!
It will drop on Jan. 31st at 1 am PST. As a community, we will dig deep to complete 29 days of workouts. This is one of our best... -
50 itemsMarch Workout Calendar
50 items
Your programmed workouts for March!
Please note: We begin a community-wide challenge on March 11th where you will have the option of completing Miranda's NEWEST Challenge: 14-Day Energize Dance Barre Series, we recognize that might not be for everyone, so you have the option to choose a workout ... -
30 itemsApril Workout Calendar
30 items
April's Workout Calendar features a *brand new* fitness challenge, our first multi-instructor challenge: 21-Day Lengthen, Strengthen & Sculpt which is a barre, pilates and yoga series featuring Kayla, Jenn and Miranda as your instructors. This challenge kicks off on April 8th.
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36 itemsMay Workout Calendar
36 items
This month is our community challenge - the May Muscle Hustle Challenge Vol.2 with PJ & Tia! Please drop by our private Facebook community throughout the challenge to check in with fellow challengers and keep yourself accountable.
Head here for our group: https://www.facebook.com/groups/overfift...
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33 itemsJune Workout Calendar
33 items
We've got you covered. A full month of workouts programmed to keep you going and keep you interested.
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50 itemsJuly Workout Calendar
50 items
July 8-15th
If you want to perfect your push-ups or learn one, this series is for you. Join PJ daily for push-up drills and accessory work to help you strengthen your push-ups.
On the Workout Calendar, you'll see that these short sessions (under 5 minutes!) are in conjunction with your regular wo... -
34 itemsAugust Workout Calendar
34 items
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30 itemsSeptember Workout Calendar
30 items
We've got a great line up for you to kick off fall, including the Strong & Sassy Challenge beginning Sept. 5th!
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41 itemsOctober Workout Calendar
41 items
Keep your pumpkin spice workouts going with this month's calendar.
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44 itemsNovember Workout Calendar
44 items
Keep yourself motivated with momentum using our workout calendar!
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36 itemsDecember Workout Calendar
36 items
Keep yourself fit (and sane!) over the holidays with our December Workout playlist.