Live stream preview

Next video will start in 30 seconds

Barre for Sore Knees

Close Open

Intro to the 14 Day Booty Barre Challenge

Miranda • 15s

Up Next in Miranda

  • Barre for Sore Knees

    This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.

    You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...

  • Barre for a Sore Low Back

    The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.

    Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of s...

  • Barre Standing Core Workout

    This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!

    Equipment needed: Mat, Chair, Squ...

1 Comment