This workout focuses on strengthening your glutes so they can support you if you are experiencing low back pain or have a history of back pain.
People often complain about back issues if their glutes are weak and their hips are tight. This workout targets both with a combination of standing and mat work.
You’ll love this workout!
Equipment needed: Mat, Chair, Booty Band
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Beginner Barre
This workout is safe for those who have a history of low back pain or are beginners to Barre workouts. It is a low-impact workout challenging your core, legs, booty, and balance. For the entire workout, we avoid spinal flexion while lengthening the body to help with better posture.
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Quickie Barre Cardio
A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!
Equipment needed: Mat, Chair
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