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Barre for Osteoporosis

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Barre Standing Core Workout

Miranda • 12m

Up Next in Miranda

  • Barre for Osteoporosis

    This workout is safe for those who have osteopenia or osteoporosis. A low-impact workout challenging your core, legs, booty and balance. For the entire workout, we avoid spinal flexion (a no-no for osteoporosis), while lengthening the body to help with better posture.

    Equipment needed: Mat, Boo...

  • Quickie Barre Cardio

    A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!

    Equipment needed: Mat, Chair

  • Rise & Shine

    Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.

    Equipment: Mat

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