This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.
You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Try this workout and feel the difference!
Equipment needed: Mat, Chair, Booty Band
Up Next in Miranda
-
Barre for a Sore Low Back
The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.
Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of s...
-
Barre Standing Core Workout
This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!
Equipment needed: Mat, Chair, Squ...
-
Barre for Osteoporosis
This workout is safe for those who have osteopenia or osteoporosis. A low-impact workout challenging your core, legs, booty and balance. For the entire workout, we avoid spinal flexion (a no-no for osteoporosis), while lengthening the body to help with better posture.
Equipment needed: Mat, Boo...
15 Comments