Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Complete Mat Barre

Miranda • 36m

Up Next in Miranda

  • Intro to the 14 Day Booty Barre Chall...

    Tone, lift and burn that booty! This class is your GO-TO booty builder class. A combo of standing and mat work to target your legs and booty.

    Mostly mat work - so be sure to support your body with something cushy. A booty band or resistance band is also highly recommended.

    Join Miranda and bu...

  • Barre for Sore Knees

    This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.

    You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...

  • Barre for a Sore Low Back

    The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.

    Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of s...

27 Comments