Day 2 of the 14 Day Meditation Challenge.
Today we are bringing our awareness to our breath. It’s not just about breathing, but where are we feeling it and how we are feeling - and today we are bringing our awareness to our breath.
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14 Day Meditation Challenge -Connecti...
Day 3 of the 14 Day Meditation Challenge.
Today’s guided mindful meditation is about the AWARENESS OF OUR BODY AND HOW IT’S ALL CONNECTED. This body scan will bring our attention to our body to see how each part is connected to the next.
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14-Day Meditation Challenge Quieting ...
Day 4 of the 14 Day Meditation Challenge.
Many times, people will say that they can't meditate because they can't turn their brains off. They can't stop thinking. They don't believe they can still their minds. They believe that you have to think about nothing. Myself included, I've learned...
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14-Day Meditation Challenge Rooting Y...
Day 5 of the 14 Day Meditation Challenge.
There is something special about being surrounded by trees and feeling their energy. Sometimes, we can't physically get to a forest. What we can do, is imagine ourselves as a tree. From the roots, trunk, to the branches, to the leaves, we can be one...
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