14-Day Meditation Challenge Rooting Yourself to the Moment
Meditation • 14m
Day 5 of the 14 Day Meditation Challenge.
There is something special about being surrounded by trees and feeling their energy. Sometimes, we can't physically get to a forest. What we can do, is imagine ourselves as a tree. From the roots, trunk, to the branches, to the leaves, we can be one with the tree gaining strength and energy from the earth.
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