14 Day Meditation Challenge -Connecting with Your Body
Meditation
•
13m
Day 3 of the 14 Day Meditation Challenge.
Today’s guided mindful meditation is about the AWARENESS OF OUR BODY AND HOW IT’S ALL CONNECTED. This body scan will bring our attention to our body to see how each part is connected to the next.
Up Next in Meditation
-
14-Day Meditation Challenge Quieting ...
Day 4 of the 14 Day Meditation Challenge.
Many times, people will say that they can't meditate because they can't turn their brains off. They can't stop thinking. They don't believe they can still their minds. They believe that you have to think about nothing. Myself included, I've learned...
-
14-Day Meditation Challenge Rooting Y...
Day 5 of the 14 Day Meditation Challenge.
There is something special about being surrounded by trees and feeling their energy. Sometimes, we can't physically get to a forest. What we can do, is imagine ourselves as a tree. From the roots, trunk, to the branches, to the leaves, we can be one...
-
14-Meditation Challenge Creating More...
Day 6 of the 14 Day Meditation Challenge. What does it mean to truly experience the feeling of happiness? Happy people worry less, which in turn strengthens your immune system. Happiness allows you to be more productive in your day, with less anxiety, depression and illness. In this meditatio...