Let’s address the tension and tightness associated with plantar fasciitis in this foot and calf -loving class! Bring mindfulness into your movements so that the awareness follows you off the mat to further prevent injury and enhance healing!
For all levels.
Have yoga blocks, a yoga strap or bathrobe tie, and a lacrosse ball or small hard ball for tissue release nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
Up Next in Lower Body
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Move For 10: Feet & Ankles
This is the perfect class after a long day of sitting, we’ll cultivate strength in the feet, ankles, and hips while working on stability and balance.
TOOLS: None
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Move For 10: Lower Body Flow
Get your body moving with this lower body-focused flow. We’ll be moving through classic movement patterns like squats, lunges, and various twists. TOOLS: None
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Move For 10: Booty Burn Barre
Train your backside and feel empowered to move with confidence through your day. Not only will your glutes appear more full and lifted you are also strengthening your hips to prevent injuries! Join Miranda on the mat for some of her favourite booty burn exercises!
TOOLS: Mat, Booty Band
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