Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

REHAB SERIES:Plantar Fasciitis Level 3

Lower Body • 8m 45s

Up Next in Lower Body

  • 1 Mile Walk & Low Back Strengthening

    Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.

    This mile walk will help you burn...

  • Lower Body Strength - Low Back Friendly

    In this workout, we're diving into lower body strength and showing you how to work those muscles while being gentle on your lower back.

    We'll use a booty band to target and tone all those glutes and leg muscles without putting unnecessary strain on your back.

    This workout is great for all lev...

  • Daily Low Back Stretches

    Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.

    Whether...