REHAB SERIES: Plantar Fasciitis Level 2
Lower Body
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9m 58s
Ready to take the next step towards lasting relief from plantar fasciitis? In the second video of our plantar fasciitis series, we're diving deep into the essential phase of building strength to support your feet for the long haul.
While alleviating pain is crucial, strengthening your feet's muscles and connective tissues is key to preventing future flare-ups and maintaining your newfound mobility.
Join Stephanie as she guides you through a series of targeted exercises designed to build strength, stability, and resilience in your feet.
Tools: medium resistance band, chair, towel
1 x 40sec
Foot intrinsics doming toe extension up and down seated
Calf raise double leg - option to put toes up on rolled-up towel
Calf raises with ball double leg
Toe walking
Squat with calf raise on the lowering
Banded inversion
Bridge with calf raise
Lunge stretch gastrocs
Lunge stretch soleus
Up Next in Lower Body
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REHAB SERIES:Plantar Fasciitis Level 3
It's time to power up your feet and return to the activities you love. In this eagerly anticipated third installment of our series, we're focused on building significant strength to support your return to long walks, hikes, and jogs.
We understand the frustration of being sidelined by foot pain, ... -
Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
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Leg Finisher
Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.
This workout is also a part of the Osteoporosis Program.
Tools: moderate dumbbells
