Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

REHAB SERIES: Plantar Fasciitis Level 2

Lower Body • 9m 58s

Up Next in Lower Body

  • REHAB SERIES:Plantar Fasciitis Level 3

    It's time to power up your feet and return to the activities you love. In this eagerly anticipated third installment of our series, we're focused on building significant strength to support your return to long walks, hikes, and jogs.
    We understand the frustration of being sidelined by foot pain, ...

  • 1 Mile Walk & Low Back Strengthening

    Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.

    This mile walk will help you burn...

  • Lower Body Strength - Low Back Friendly

    In this workout, we're diving into lower body strength and showing you how to work those muscles while being gentle on your lower back.

    We'll use a booty band to target and tone all those glutes and leg muscles without putting unnecessary strain on your back.

    This workout is great for all lev...