Train the legs with this no squat, no lunge leg workout. Working in groupings of three exercises, for two sets, you'll target the hamstrings, glutes, hips and your core - with absolutely no squats!
This workout is perfect if you have sensitive knees or low back.
And stick around till the end - I have a special little hip finisher for you.
Day 11 of the 21-Day Fit & Fierce Challenge.
Tools: 1 moderate & heavy dumbbell, booty band (optional), chair or bench
2 x 45sec
1-leg assisted deadlift
1-leg assisted deadlift
Straight leg bridge
2 x 45sec
Standing fire hydrant
Standing fire hydrant
Skaters
2 x 45sec
Weighted glute bridge
Weighted glute bridge
Reverse hyper 1
Finisher
1 x 40sec
Side plank with leg lift
Knee in to leg lift
Elevated clams
Butterfly bridge
Side plank with leg lift
Knee in to leg lift
Elevated clams
Butterfly bridge
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Leg Day w/ Dumbbells
Target the thighs, glutes and hips with this leg day workout! We'll cycle through 5 compound lower body exercises alternating between a squat/lunge pattern and a hinge pattern.
This type of programming will ensure we hit all the muscles in the front and back of the body (hello hamstrings and gl...
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Lower Body Strength Workout - No Stan...
Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.
Tools: a mat
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Leg Workout on the Mat
Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!
Tools: booty band, mat, thick rolled towel
OPTIONAL: a squishy ball
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