Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.
Tools: a mat
Up Next in Lower Body
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Leg Workout on the Mat
Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!
Tools: booty band, mat, thick rolled towel
OPTIONAL: a squishy ball -
Lower Body Endurance Workout
Wow - get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.
And you'll realize fairly quickly that you're in for the workout of your life ...
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Leg Strengthening for the Back
Day 4 - 14-Day Happy Back Series.
The upper leg muscles and the three muscles that make up the gluteal muscle group are vital to spine stabilization, and today we hit them all. This is also a great warm-up session before a run or walk.
Tools: mat, yoga strap, access to a wall
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