Target the thighs, glutes and hips with this leg day workout! We'll cycle through 5 compound lower body exercises alternating between a squat/lunge pattern and a hinge pattern.
This type of programming will ensure we hit all the muscles in the front and back of the body (hello hamstrings and glutes!), as well as save the knees from burning out.
There's also a far amount of balance and stability needed for some of the moves, making this a great well-rounded leg workout.
Day 19 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of moderate and heavy dumbbells
1st round: 50 sec
2nd round: 45 sec
3rd round: 40sec
4th round: 35sec
Squat
Romanian deadlift
Side lunge
Side lunge
1-leg deadlift
1-leg deadlift
Quadruped hip extension
Quadruped hip extension
Up Next in Lower Body
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Lower Body Strength Workout - No Stan...
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Tools: a mat
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Leg Workout on the Mat
Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!
Tools: booty band, mat, thick rolled towel
OPTIONAL: a squishy ball -
Lower Body Endurance Workout
Wow - get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.
And you'll realize fairly quickly that you're in for the workout of your life ...
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