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Watch this video and more on Over Fifty Fitness

Lower Body Love

Lower Body • 30m

Up Next in Lower Body

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    Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.

    Equipment: Mat, Ball, Yog...

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    Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.

    Tools: a pair of moderate dumbbells

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    If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

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    x3
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