Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Foot Fixer

Lower Body • 18m

Up Next in Lower Body

  • Legs and Abs Superset Workout

    Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.

    Tools: a pair of moderate dumbbells

  • The Best Leg Finisher

    If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

    Tools: one moderate dumbbell, booty band (optional)

    x3
    10 sumo squats
    2...

  • Lower Body Strength for Osteo

    Workout #10 - 30-Day Osteoporosis Program

    For the final workout of your week, we are focusing on your lower body.

    After today's workout you have 2 days that you can use:

    - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
    - Or, make up any worko...

9 Comments