Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.
Tools: a pair of moderate dumbbells
Up Next in Lower Body
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The Best Leg Finisher
If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
x3
10 sumo squats
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Lower Body Strength for Osteo
Workout #10 - 30-Day Osteoporosis Program
For the final workout of your week, we are focusing on your lower body.
After today's workout you have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any worko... -
No Squats, No Lunge Leg Day
Workout #15 - 30-Day Osteoporosis Program
A lower body strength workout, without any lunges or squats! Yay!
This is the final workout for your week. You have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make...
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