Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Legs and Abs Superset Workout

Lower Body • 34m

Up Next in Lower Body

  • The Best Leg Finisher

    If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

    Tools: one moderate dumbbell, booty band (optional)

    x3
    10 sumo squats
    2...

  • Lower Body Strength for Osteo

    Workout #10 - 30-Day Osteoporosis Program

    For the final workout of your week, we are focusing on your lower body.

    After today's workout you have 2 days that you can use:

    - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
    - Or, make up any worko...

  • No Squats, No Lunge Leg Day

    Workout #15 - 30-Day Osteoporosis Program

    A lower body strength workout, without any lunges or squats! Yay!

    This is the final workout for your week. You have 2 days that you can use:

    - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
    - Or, make...

14 Comments