Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lower Body Strength for Osteo

Lower Body • 33m

Up Next in Lower Body

  • No Squats, No Lunge Leg Day

    Workout #15 - 30-Day Osteoporosis Program

    A lower body strength workout, without any lunges or squats! Yay!

    This is the final workout for your week. You have 2 days that you can use:

    - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
    - Or, make...

  • Lower Body & Balance Workout

    Workout #20 - 30-Day Osteoporosis Program

    Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.

    Tools: 1 heavy dumbbell and a chair (or a wall nearby)

    For after-workout stretches if you have Osteo, please follow this: https:/...

  • Lower Body & Core Strength Workout

    It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.

    Options are given for those with sensitive k...

4 Comments