Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Hip Healer

Lower Body • 29m

Up Next in Lower Body

  • Lower Body Love

    Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.

    Equipment: Mat, Yoga Strap, 1 Yoga Block

  • Foot Fixer

    Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.

    Equipment: Mat, Ball, Yog...

  • Legs and Abs Superset Workout

    Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.

    Tools: a pair of moderate dumbbells

10 Comments