Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!
No props are required.
Start seated
Windshield wipers
Active wipers
Modified pigeon
Elbows and knees - hip circles
Hands and knees - other cross body hip activity
Number 4, with twist
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