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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Booty Band Cardio & Core

Lower Body • 28m

Up Next in Lower Body

  • No Equipment Lower Body Strengthening

    Day 19: Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.

    And, stick around until the en...

  • Balance & Stretch

    Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

    Tools: nothing

  • Leg Day

    Day 24: Today's leg day is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of...

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