Day 24: Today's leg day is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of course listen to your body, modify as needed and remember do YOU!!
Tools: moderate & heavy dumbbells and a bench/chair/BOSU
Up Next in Lower Body
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Pilates to Tone & Shape the Legs & Butt
Get those legs and glutes heated up with a series of standing exercises isolating the glutes and thighs, followed by some floorwork to continue the defining and toning workout.
Tools: Mat and Fit Loop
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Qi Gong for Knee Pain
In this video, Alex will share with you a Qi Gong set for reducing knee pain, building knee strength and improving flexibility. This Qi Gong set can be done either standing up or sitting down, so it is suitable for everyone. Even if there is no knee pain, this is a great workout to prevent knee-r...
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Hip Healer
Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.
Equipment: Mat, Tennis or Lacrosse Ball
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