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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Equipment Lower Body Strengthening

Lower Body • 35m

Up Next in Lower Body

  • Balance & Stretch

    Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

    Tools: nothing

  • Leg Day

    Day 24: Today's leg day is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of...

  • Pilates to Tone & Shape the Legs & Butt

    Get those legs and glutes heated up with a series of standing exercises isolating the glutes and thighs, followed by some floorwork to continue the defining and toning workout.

    Tools: Mat and Fit Loop

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