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Watch this video and more on Over Fifty Fitness

Leg Day EMOM

Lower Body • 20m

Up Next in Lower Body

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    Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.

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    Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.

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  • Booty Band Cardio & Core

    Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.

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