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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Arms & Legs Strength Builder

Lower Body • 38m

Up Next in Lower Body

  • Booty Band Cardio & Core

    Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.

    Tools: booty band (optional)

  • No Equipment Lower Body Strengthening

    Day 19: Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.

    And, stick around until the en...

  • Balance & Stretch

    Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

    Tools: nothing

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