Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Hip Stretches Your Body Really Needs

Lower Body • 11m

Up Next in Lower Body

  • Lower Body Stretching Routine for Fle...

    Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.

    Tools: access to a wall

  • Knee-Friendly All Lower Body Strength

    An all-lower body strength workout, with knee-friendly options.

    Combine this workout with any of our upper body or core workouts if youโ€™re looking to extend your training time.

    Equipment: dumbbells, booty band and a yoga mat

  • Hips & Butt Workout with Dumbbells

    Day 3 of the 12 Days of Christmas. Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of emphasis on the hips and glutes with knee-friendly exercises. ...

3 Comments