Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.
Tools: access to a wall
Up Next in Lower Body
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Knee-Friendly All Lower Body Strength
An all-lower body strength workout, with knee-friendly options.
Combine this workout with any of our upper body or core workouts if you’re looking to extend your training time.
Equipment: dumbbells, booty band and a yoga mat
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Hips & Butt Workout with Dumbbells
Day 3 of the 12 Days of Christmas. Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of emphasis on the hips and glutes with knee-friendly exercises. ...
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Low Impact Leg Toning & Abs Workout [...
Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.
You will work muscles you never thought you had. Trainer's promise.
Stick around till the very end, too. We ...
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