An all-lower body strength workout, with knee-friendly options.
Combine this workout with any of our upper body or core workouts if you’re looking to extend your training time.
Equipment: dumbbells, booty band and a yoga mat
Up Next in Lower Body
-
Hips & Butt Workout with Dumbbells
Day 3 of the 12 Days of Christmas. Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of emphasis on the hips and glutes with knee-friendly exercises. ...
-
Low Impact Leg Toning & Abs Workout [...
Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.
You will work muscles you never thought you had. Trainer's promise.
Stick around till the very end, too. We ...
-
Lower Body Foam Roller Workout
Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.
Tools: foam roller
2 Comments