The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.
Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of standing and mat work.
You’ll love this workout!
Equipment needed: Mat, Chair, Booty Band"
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Stretching Exercises for Tight Legs
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Tools: yoga tie
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Hip Stretches Your Body Really Needs
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Lower Body Stretching Routine for Fle...
Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.
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