Soothe your nervous system to prepare for bed after a long day. In this 30-minute class, we find release in our bodies

For all levels.

Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.

Increasing balance and coordination helps to prevent falling, a major cause of osteoporotic fractures. In this class, you will experience the benefits of yoga - core strength, increased flexibility, and connected calm - along with building confidence in balance and coordination. We will keep the ...

Let’s address the tension and tightness associated with plantar fasciitis in this foot and calf -loving class! Bring mindfulness into your movements so that the awareness follows you off the mat to further prevent injury and enhance healing!

For all levels.

Have yoga blocks, a yoga strap or bat...

Day 1 This class begins with quiet time to reflect and remember. We are open to non-judgment and compassion towards ourselves and our life circumstances, acknowledging the highs and lows and their parts in who we are. Move tenderly and sweetly through this grounding practice with Jenn! Props need...

Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...

Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.

Props needed: pillow or low b...

Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our ce...

Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What el...

Discover the transformative power of balance in yoga, extending beyond physical stability. Join Jenn as she delves into the harmonious dance between yang – vibrant and uplifting energy – and yin – serene and tranquil energy. Uncover the secrets to incorporating this equilibrium into your everyday...

Discover the amazing benefits of adding yoga to your fitness routine. Not only will it increase your flexibility and aid in your recovery, but the poses and movements explored in yoga classes will also enhance your overall strength and mobility.

Join Jenn for an energizing practice that will aw...

Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.

This workout is great for all levels, with osteoporosis options presented.

Day 7 of the 21-...

Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?

Join Jenn as she explores how yoga is ...

Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.

Join Jenn on the mat as she leads you through postures and movements specifically designed t...

Join Jenn for a rejuvenating yoga flow that will have you feeling alive and aligned! We'll listen to our bodies, move with intention, and appreciate its amazing range of motion. No matter your experience level, this practice is for everyone who loves to move and feel good.

Get ready to thank yo...

This video is about the often overlooked but crucial aspect of recovery days. As fitness enthusiasts, we know how important it is to push ourselves and see progress, but we must remember to give our bodies the TLC they need. In this video, Jenn will guide you through lengthening stretches, revita...