Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our centres so that clarity comes.
Props needed: pillow or low block for seated, blocks or something to bring the earth closer
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5 Day Reflect Yoga Series: Celebrate
Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What el...
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Sweat & Serenity Yoga
Discover the transformative power of balance in yoga, extending beyond physical stability. Join Jenn as she delves into the harmonious dance between yang – vibrant and uplifting energy – and yin – serene and tranquil energy. Uncover the secrets to incorporating this equilibrium into your everyday...
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Fitness Flow Yoga
Discover the amazing benefits of adding yoga to your fitness routine. Not only will it increase your flexibility and aid in your recovery, but the poses and movements explored in yoga classes will also enhance your overall strength and mobility.
Join Jenn for an energizing practice that will aw...
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