Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!

Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.

Begin...

Day 3 21-Day Jumpstart Fitness Challenge.

A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!

Tools: light dumbbell (optional)

Day 11 21-Day Jumpstart Fitness Challenge.

A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.

No equipment is required!

Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.

Tools: mat for floor work

Day 17 21-Day Jumpstart Fitness Challenge.

A six-exercise, every-minute-on-the-minute style workout. Move through each exercise required number of reps in less than a minute. The more quickly you complete the task, the bigger the rest break between exercises. Choose dumbbells that are just heav...

This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise.

In this circuit, you'll cycle through a series of bodyweight and dumbbell exercises, and before you know it - you're done!

...

Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise.

This is the perfect I-hate cardio wor...

Work your cardio and your strength with this Metcon (metabolic conditioning) workout. Your muscles, heart & lungs will be challenged with this 6-exercise circuit.

Using only 1 pair of dumbbells (and an optional TRX), you will be shocked at how quickly this workout goes by!

And stick around fo...

I don't want to toot my own horn, but I think you will love this ab HIIT cardio workout. Starting with a series of all-standing low (with high impact options shown), you'll get a good little sweat going and then follow that with a series of ab exercises on the mat.

Osteo-friendly options are sh...

Train hard, choosing either low or high-impact moves in this special full-body Tabata cardio workout. I've also sectioned our workout into 4 different Tabatas to hit four different parts of your fitness: cardio, power, strength and core. This programming is a first for me, and I would love to kno...

Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!

You'll strengthen your lower ab...

Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.

This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.

Day 27 of the Unstoppable ...

Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!

Equip...

Whew! This one is going to get your heart rate up! Using a couple of pairs of dumbbells we'll cycle through a total body metabolic conditioning (Metcon) with different work times, depending on the exercise.

Using a longer timed interval you'll work the larger muscles of the body with a strength ...

You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.

Low-impact options are shown, the BOSU is co...

Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest.

The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (wi...

Drive that heart rate up, while also hitting the leg muscles, core and even your upper body with this bodyweight-only EMOM (every minute on the minute) workout.

I've also put an extra challenge (and muscle burn) in! Instead of resting and waiting for the next minute and next exercise, we will p...

This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!

This is the perfect little 25-minute workout to get your heart rate up and train your legs, upper body and...

In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.

By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect m...

Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!

Day 2 of the 15-Day Ignite Challenge.

3 x 30sec
1,2, 3 ho...

Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.

Day 4 of the 15-Day Ignite Challenge.

Tools: 1 mode...

If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!

Day 6 of the 15-Day Ignite Challenge.

Tools: BOSU (optional), chair or bench for beginners

EMOM x 5
Minu...

Get your heart rate up while also hitting your abs with five of the best ab drills. No equipment is required, but don't think you won't feel this! You will feel the burn with this bodyweight-only core metcon.

Day 7 of the 15-Day Ignite Challenge.

Osteoporosis & beginner options are shown.

Too...

This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.

Osteoporosis and beginner-friendly options are shown.

Day 8 of the 15-Day Ignite Challenge.

Tools: pair of light, moderate & heavy ...