Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!
Equipment: Mat, Chair, Dumbbells
Up Next in HIIT & Tabata Workouts
-
Total Body Conditioning MetCon
Whew! This one is going to get your heart rate up! Using a couple of pairs of dumbbells we'll cycle through a total body metabolic conditioning (Metcon) with different work times, depending on the exercise.
Using a longer timed interval you'll work the larger muscles of the body with a strength ...
-
BOSU [Optional] Metabolic Conditionin...
You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.
Low-impact options are shown, the BOSU is co...
-
Upper Body Endurance HIIT Flow with D...
Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest.
The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (wi...
![BOSU [Optional] Metabolic Conditionin...](https://vhx.imgix.net/fitnesswithpj/assets/b80ccaa1-bcd0-402a-828f-7c402dcb92d9.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
11 Comments