If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!
Day 6 of the 15-Day Ignite Challenge.
Tools: BOSU (optional), chair or bench for beginners
EMOM x 5
Minute 1:
10 Burpee (alt: off chair or bench)
Minute 2:
15-20 Air squats
Minute 3:
10 Push-ups (alt: elevate your hands OR chest press)
Minute 4:
15 butterfly crunches (alt: plank w/ knee taps)
Minute 5:
20 lunge jumps (alt: no jump OR bridges)
00:00 Introduction
01:11 Warm-up
04:24 EMOM metcon workout
30:09 Stretches
Up Next in HIIT & Tabata Workouts
-
HIIT MetCon Core
Get your heart rate up while also hitting your abs with five of the best ab drills. No equipment is required, but don't think you won't feel this! You will feel the burn with this bodyweight-only core metcon.
Day 7 of the 15-Day Ignite Challenge.
Osteoporosis & beginner options are shown.
Too...
-
The Best Full Body MetCon
This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.
Osteoporosis and beginner-friendly options are shown.
Day 8 of the 15-Day Ignite Challenge.
Tools: pair of light, moderate & heavy ...
-
Full Body AMRAP
This workout is spicy. Using the training principle 'as many rounds as possible' (AMRAPS), you'll get your heart rate up, work your abs and hit your legs. This is the perfect "I hate cardio" workout. You'll love it!
Osteoporosis and beginner-friendly options are shown.
Day 9 of the 15-Day Igni...
39 Comments