Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!
Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.
Beginner and osteo-friendly options are shown during this section with a chair.
Day 11 of the 12-Days of Christmas Challenge.
Tools: a chair if you're a beginner
5 x 20sec
Repeater knee
Repeater knee
Squat & squat jump (alt: squat to squat pulse)
Squat jacks (alt: low-impact squat jacks)
Ab EMOM:
10x
8 a leg mountain climbers
8 a leg plank tap outs
8 ea side bicycle crunches
Pre-hab exercise for the low back:
Bird dog
00:00 Introduction
01:19 Warm-up
05:14 Low or high impact Tabata workout
15:22 Cool-down
18:36 Ab EMOM
28:08 Bird dog & stretches
Up Next in HIIT & Tabata Workouts
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Cardio HIIT
Day 3 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!
Tools: light dumbbell (optional)
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Cardio Tabata
Day 11 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.
No equipment is required!
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Cardio Core Tabata
Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.
Tools: mat for floor work
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