Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.

The first four minutes of this nonstop workout are designed to push you to your maximum heart rate (85-90% of your max, 8-9 RPE), helping you burn more calories in a shorter amount of time.

The second four-minute block is nonstop, too, but we bring the intensity down a notch to about 60% of your heart rate max, or an RPE of 5-6.

We’ll alternate between low-impact, high-intensity moves. Just follow my cues as I guide you through each exercise and provide modifications as needed.

This workout is all levels and osteoporosis-friendly.

Tools; none

4-min, non-stop (85-90% max HR)
2 x 30sec
Pogo hops
Squat to pogo hops
Skaters
Lunge to toe tap & reach
Lunge to toe tap & reach

30-SEC WATER BREAK

4-min, non-stop (60% max HR)
2 x 30sec
Low impact star
Knee circle to 45 degree lunge
Knee circle to 45 degree lunge
Squat & soccer kick
Heel tap