Are you ready to sweat and feel amazing? This 20-minute cardio low-impact HIIT workout is designed for anyone who wants to stay fit, strong, and healthy. No matter your fitness level, this high-intensity interval training session will challenge your body and energize you.
The cardio workout is all standing, so no getting up and down. It's just straight cardio that’s easy on the joints yet challenging for the heart, lungs, and muscles!
As a bonus, we will work on your hip flexibility & mobility with my three favourite stretches at the end (this will require you to come down to the floor).
This workout is suitable for all levels and is osteoporosis-safe.
Day 5 of the 12 Days of Christmas.
Tools: access to a wall, mat
4 x 20sec
Side leg lift repeater
Side leg lift repeater
4 x 20sec
Squat tap
Jack
4 x 20sec
Ham curl tap foot
Squat pulses
4 x 20sec
Tap side & back
Tap side & back
Bulletproof hips
Hip flexor stretch
Lizard stretch
Against wall quad & hip flexor stretch
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