Get ready for an energizing HIIT workout that's perfect for EVERYONE! This standing-only routine requires NO equipment and offers both high and low impact modifications for all fitness levels.

⏱️ Time: 20 minutes 📍 No equipment needed 🏃‍♀️ All standing exercises 💪 No repetitive movements ⭐ Perfect for beginners to advanced 🦴Osteoporosis-friendly options

Workout includes:

High and low impact options shown throughout
Clear form demonstrations
No getting up and down from the floor
Full-body cardio workout
Easy-to-follow moves

This workout is ideal for:

✅ Apartment-friendly exercise
✅ Joint-friendly options available
✅ Busy schedules
✅ Building endurance
✅ Burning calories

👉 Remember to:

Stay hydrated
Go at your own pace
Follow the low impact modifications if needed
Listen to your body

Equipment: nothing

1 X 45sec
Squat internal rotation
Squat pogo hop
Single knee drive w/ twist
Single knee power drive
Single knee drive w/ twist
Single knee power drive
2 jacks, 2 kicks
Star jack
Knee to cross jab
3 repeater knee to power
Knee to cross jab
3 repeater knee to power
Alt side lunge slams
Ball slam squat pogo