With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.
The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata intervals that elevate your heart rate without compromising joint health. The workout then culminates in a targeted core finisher, aimed at strengthening your core and improving overall stability.
Day 4 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench
Bone builder:
3 x
10x two-legged hops
8 x 20sec
Mountain climber
Hamstring curl
REST
8 x 20sec
Squat to heel lift
Chair burpee
REST
8 x 20sec
Dead bug
Plank knee tap
Up Next in HIIT & Tabata Workouts
-
20-Minute Power HIIT for All Levels
Get ready for an energizing HIIT workout that's perfect for EVERYONE! This standing-only routine requires NO equipment and offers both high and low impact modifications for all fitness levels.
⏱️ Time: 20 minutes 📍 No equipment needed 🏃♀️ All standing exercises 💪 No repetitive movements ⭐ Perfe...
-
BOSU and TRX HIIT Workout
I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
Tools: TRX, BOSU
6 Comments