Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

All Levels Cardio Tabata with Core Finisher

HIIT & Tabata Workouts • 22m

Up Next in HIIT & Tabata Workouts

  • 20-Minute Power HIIT for All Levels

    Get ready for an energizing HIIT workout that's perfect for EVERYONE! This standing-only routine requires NO equipment and offers both high and low impact modifications for all fitness levels.

    ⏱️ Time: 20 minutes 📍 No equipment needed 🏃‍♀️ All standing exercises 💪 No repetitive movements ⭐ Perfe...

  • BOSU and TRX HIIT Workout

    I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.

    Tools: TRX, BOSU

6 Comments