With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.

The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata intervals that elevate your heart rate without compromising joint health. The workout then culminates in a targeted core finisher, aimed at strengthening your core and improving overall stability.

Day 4 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench

Bone builder:
3 x
10x two-legged hops

8 x 20sec
Mountain climber
Hamstring curl

REST

8 x 20sec
Squat to heel lift
Chair burpee

REST

8 x 20sec
Dead bug
Plank knee tap