Best Way to Stretch Your Hamstrings
Fit Tips
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11m
In this episode of Ask PJ Anything I answer questions regarding:
- Why do my hamstrings shake when I stretch them
- What's the best way to improve the flexibility of your hamstrings
- Lunges and your big toes (arthritis)
- Bunions
- What to do if you start to feel pain in the elbow
- Some exercise subs for the windmill
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Video I mention:
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