In today's Ask PJ Anything:
- Can you get a flat stomach with exercise alone?
- Pelvic floor dysfunction
- Can you spot train? Can you spot reduce?
- What supplements do I use, and what ones do I recommend for women over 40.
Up Next in Fit Tips
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Best Way to Stretch Your Hamstrings
In this episode of Ask PJ Anything I answer questions regarding:
- Why do my hamstrings shake when I stretch them
- What's the best way to improve the flexibility of your hamstrings
- Lunges and your big toes (arthritis)
- Bunions
- What to do if you start to feel pain in the elbow
- Some exerci... -
Best Time of Day to Workout
In this episode of Ask PJ Anything I answer the following:
- When is the best time of day to workout
- Do late workouts really disrupt your sleep
- What should you eat before an early morning workout
- Will I see results if I have to break a workout into 2 sessions (say a meeting gets in the way,... -
What a Trainer Eats in a Day
In this episode of Ask PJ Anything I finally answer:
- What I eat in a dayAs well as two fun personal questions:
- My favourite exercise
- How I meet LH (Loving Husband)
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