A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.
Can you reverse osteoporosis?
Up Next in Fit Tips
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis? -
Best Way to Burn Fat & Build Muscle
Ask PJ Anything - Ep 1
Wondering what the best way to burn body fat is while building muscle? I also chat about what to do about cellulite.
If you have a question for a future recording please head here to ask:
https://bit.ly/AskPJAnything -
What to do if you have a muscle imbal...
In today's episode of Ask PJ Anything I answer 3 subscribers' questions ranging from:
- How to increase the strength of a weaker side in the body
- An easy way to work muscle imbalance and equalize each side
- What you should be doing if you have arthritis in the knees
- A personal question, whic...
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