Ask PJ Anything - Ep 1
Wondering what the best way to burn body fat is while building muscle? I also chat about what to do about cellulite.
If you have a question for a future recording please head here to ask:
https://bit.ly/AskPJAnything
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In today's episode of Ask PJ Anything I answer 3 subscribers' questions ranging from:
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Why a rest day is important in exerci...
Wondering how many rest days you should take each week from your workouts, and why a rest day is important?
Check out this episode of Ask PJ Anything as I answer that, as well as some exercise considerations if you have scoliosis.
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Ever wondered if you should be working out fasted, or fed? In today's Ask PJ Anything I talk about who should work out fasted, who shouldn't and does working out fasted really burn more fat.
I also give my opinion on Pilates & Spinning - and who should NOT be doing spinning classes.
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