Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

Stay fit, stay healthy - try this fun workout now!

This workout is ...

It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.

I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready ...

Stay in shape and feel amazing as you age with this comprehensive ab workout! With beginner and osteo-friendly options, get ready to sculpt your core and build strength with exercises designed specifically for the needs of those 50 years or older.

Let’s do this!

This workout is great for level...

Are you seeking an effective full-body workout to stay fit and healthy? Look no further than this unilateral training workout! This workout plan is perfect for those of us who are over 50, offering a variety of one-sided exercises that will target every muscle group and elevate your fitness level...

Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.

Join me to soothe your shoulders.

This workout is great for levels and osteoporosis-friendly alter...

Looking to build upper body strength without any equipment? I've got you covered! Join me as I show you this fun and informative workout, that will take you through a series of exercises alternating between a pull (back) exercise and a push (chest) exercise. Using only your body weight, this work...

Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for those who want to strengthen their leg muscles without equipment.

Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed rou...

Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you...

Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.

This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...