Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for those who want to strengthen their leg muscles without equipment.
Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed routine, you'll feel better than ever!
So grab a mat and a bottle of water, and let's get to work!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 27 of the Unstoppable Challenge Vol 2.
Tools: nothing
2 x 40sec
1.5 squat
Pendulum lunges
Split squat pulse
Pendulum lunges
Split squat pulse
2 x 40sec
Curtsey lunge
Standing fire hydrants
Curtsey lunge
Standing fire hydrants
1-legged deadlift
1 x 40sec
Quadruped leg up & over
Hamstring curl
Feet elevated clam & kick
Leg abduction
Leg adduction
Quadruped leg up & over
Hamstring curl
Feet elevated clam & kick
Leg abduction
Leg adduction
Up Next in February Workout Calendar
-
20-Minute Low-Impact Cardio AMRAP
Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you...
-
Metabolic Conditioning
Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...
17 Comments