Are you seeking an effective full-body workout to stay fit and healthy? Look no further than this unilateral training workout! This workout plan is perfect for those of us who are over 50, offering a variety of one-sided exercises that will target every muscle group and elevate your fitness level.
Not only will you build strength and increase balance, but you'll also improve your core. Best of all, this method is simple and fun to do.
Get ready to unleash the power of unilateral training and achieve your fitness goals!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 24 of the Unstoppable Challenge Vol 2.
Tools: chair, access to a wall, moderate & heavy dumbbell
2 x 40sec
Single arm chest fly
Single leg bridge off chair
Copenhagen or side plank
Single arm chest fly
Single leg bridge off chair
Copenhagen or side plank
2 x 40sec
1 arm push-up - wall
Bulgarian lunge
Tripod row
1 arm push-up - wall
Bulgarian lunge
Tripod row
2 x 40sec
Turkish hinge
Curl to press
1 leg deadlift
Turkish hinge
Curl to press
1 leg deadlif
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