Looking to build upper body strength without any equipment? I've got you covered! Join me as I show you this fun and informative workout, that will take you through a series of exercises alternating between a pull (back) exercise and a push (chest) exercise. Using only your body weight, this workout will leave you feeling strong and empowered.
So grab a mat and a bottle of water, and let's get to work!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 26 of the Unstoppable Challenge Vol 2.
Tools: nothing
2 x 40sec
Low back extension
Plank strokes
W raises
Plank ups
Y raises
Dead-stop push-ups
2 x 40sec
W & Y raises
1 arm push up
Pulldowns
1 arm push up
Prone alt opposite arm & leg lift
Dolphin push-up
2 x 40sec
Arm circles
Plank protract & retract
Reverse fly pulses
Opposite arm & leg lift
Opposite arm & leg lift
Supine shoulder blade squeezes
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