Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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Booty HIIT
HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
âŁA booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercis...
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Dumbbell & Stability Ball Workout [NO...
Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...
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Beginner HIIT Workout- All Levels [GE...
Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...
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