Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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Booty HIIT
HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
âŁA booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercis...
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Dumbbell & Stability Ball Workout [NO...
Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...
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Metcon Workouts for Weight Loss [Meta...
Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories.
In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.
There is also absolutely no jumpi...
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